**Refrain** — это слово, которое означает «воздерживаться» или «удерживать себя от чего-либо». Вот несколько примеров его использования:
1. The children were asked to **refrain** from talking during the movie.
2. She tried to **refrain** from eating so much sugar, but it was hard.
3. He promised to **refrain** from smoking in the house.
4. The song has a catchy chorus that I can't help but **refrain**.
5. We were advised to **refrain** from commenting on the matter.
6. He tried to **refrain** from showing his anger, but it was difficult.
7. The teacher asked the students to **refrain** from using their phones during class.
8. She had to **refrain** from laughing during the serious conversation.
9. The doctor advised him to **refrain** from lifting heavy weights for a while.
10. They tried to **refrain** from discussing politics at the dinner table.
В каждом из этих примеров слово «refrain» используется в значении «воздерживаться» или «удерживать себя».