Транскрипции: британская ˈkrɒs treɪnɪŋ американская ˈkrɔːs treɪnɪŋ
💡 Определение слова: the activity of training in sports other than your main sport in order to make yourself fitter and able to do your main sport better
✍ Пример использования:
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Краткое описание слова + примеры использования
**Cross-training** (кросс-тренинг) — это метод тренировок, который включает в себя разнообразные виды физической активности для развития различных групп мышц и улучшения общей физической формы.
Вот несколько примеров использования слова «cross-training» в предложениях на английском языке:
1. She decided to incorporate cross-training into her workout routine to avoid boredom and keep her fitness routine interesting.
2. The fitness instructor recommended cross-training to help prevent injuries and improve overall athletic performance.
3. Cross-training is a great way to burn calories and lose weight, as it involves multiple muscle groups.
4. He decided to try cross-training after hearing about its benefits for improving cardiovascular health and building muscle mass.
5. Cross-training can be done in a gym, outdoors, or even at home with simple equipment.
6. The team decided to add cross-training sessions to their training schedule to improve their teamwork and communication.
7. She enjoys cross-training because it allows her to explore different types of exercises and keep her workouts varied.
8. Cross-training helps to prevent overuse injuries by providing a balanced workout for all muscle groups.
9. He started cross-training to prepare for a triathlon and noticed significant improvements in his endurance and strength.
10. Cross-training is becoming increasingly popular among athletes and fitness enthusiasts looking to improve their overall fitness and avoid plateauing.