✍ Примеры использования со словом carbohydrate

**Here are 10 examples of using the word «carbohydrate» in English:**

1. The dietitian recommended reducing my intake of simple carbohydrates to help control my blood sugar levels.

2. Carbohydrates are an essential source of energy for our bodies, providing fuel for daily activities.

3. The recipe calls for 1 cup of whole-wheat flour, which is a good source of slow-release carbohydrates.

4. After a long workout, I like to replenish my energy stores with a banana, which is high in carbohydrates.

5. The nutrition label clearly states that the product contains no added sugars or carbohydrates.

6. Complex carbohydrates, such as brown rice and quinoa, are preferred over simple carbohydrates for maintaining a balanced diet.

7. The athlete's diet focuses on consuming carbohydrates before and after exercise to support muscle recovery and performance.

8. The ketogenic diet restricts carbohydrate intake to induce a state of ketosis, where the body burns fats for energy.

9. The study found that individuals who consume more carbohydrates tend to have a lower risk of heart disease.

10. The nutritionist advised against consuming too many refined carbohydrates, as they can lead to spikes in blood sugar levels and weight gain.