**Abstain** — to voluntarily refrain from doing or enjoying something.
Here are some examples of using the word **«abstain»** in English:
1. I decided to abstain from eating meat for a month to see how it affects my health.
2. She promised to abstain from social media for a week to reduce screen time and improve her focus.
3. The doctor advised him to abstain from alcohol and smoking to improve his heart health.
4. They decided to abstain from voting until they had more information on the issue.
5. The organization encourages its members to abstain from using single-use plastics to protect the environment.
6. He abstained from commenting on the controversial topic to avoid causing conflict.
7. The candidate decided to abstain from participating in the debate to avoid saying something that could be misinterpreted.
8. The company's policy requires employees to abstain from discussing work-related matters outside of the office.
9. The teacher asked the students to abstain from talking during the test to ensure a fair and quiet environment.
10. The coach advised the athletes to abstain from eating fast food and junk food to improve their performance.